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Mung bean sprouts are germinated by leaving them in water for four hours of daytime light and spending the rest of the day in the dark.
In the Philippines, mung bean sprouts are made into lumpia rolls called lumpiang togue.In the Philippines, ginisáng monggó (sautéed mung bean stew), also known as monggó guisado or balatong, is a savoury stew of whole mung beans with prawns or fish.It is traditionally served on Fridays of Lent, when the majority Roman Catholic Filipinos traditionally abstain from meat.In Indonesia, they are made into a popular dessert snack called es kacang hijau, which has the consistency of a porridge.The beans are cooked with sugar, coconut milk, and a little ginger.In Hong Kong, dehulled mung beans and mung bean paste are made into ice cream or frozen ice pops.
The beans may also be cooked until soft, blended into a liquid, sweetened, and served as a beverage, popular in many parts of China.Mung beans in some regional cuisines of India are stripped of their outer coats to make mung dal.In Tamil Nadu, Telangana and Andhra Pradesh, steamed whole beans are seasoned with spices and fresh grated coconut in a preparation called sundal.In south and north Indian states, mung beans are also eaten as pancakes.They are soaked in water for six to 12 hours (the higher the temperature, the lesser soaking time). This provides high quality protein that is rare in most Indian regional cuisines.It is also used, with coconut milk and jaggery, to make a type of payasam.